Nutrient Comparison: Litchis VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Litchis versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Litchis vs Canned Carrots with Salt:
- 1 pound of Litchis has 2.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 26.5 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 10.6 times more Vitamin E and 24.5 times more Vitamin K than Raw Litchis.
- Both Litchis and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Litchis have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Litchis as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Litchis vs Canned Carrots with Salt:
- 1 pound of Litchis has 1.4 times more Copper, 1.3 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 5 times more Calcium, 2.1 times more Iron, 8.2 times more Manganese, 242 times more Sodium and 3.7 times more Zinc than Raw Litchis.
- Both Litchis and Canned Carrots with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Litchis lack sufficient amounts of Calcium and Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Litchis as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Litchis has 2.6 times more Energy, 5.9 times more Omega 3, 3 times more Carbohydrate and 6.1 times more Sugars than Canned Carrots with Salt.
- Both Litchis and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Litchis as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 and Protein in one pound.