Nutrient Comparison: Canned Carrots with Salt VS Dried Litchis per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Dried Litchis:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.2 times more Vitamin B6, 2.4 times more Vitamin E and 6.1 times more Vitamin K than Dried Litchis.
- While 100 g of Dried Litchis contain 19 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 67.8 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Dried Litchis have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Carrots with Salt as well as Dried Litchis have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Dried Litchis:
- 100 grams of Canned Carrots with Salt have 1.9 times more Manganese, 80.7 times more Sodium and 4.2 times more Water than Dried Litchis.
- While 100 g of Dried Litchis contain 1.3 times more Calcium, 6.1 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 7.5 times more Phosphorus, 6.2 times more Potassium and 3.3 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dried Litchis contain similar levels of Zinc per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Litchis contain 11.1 times more Energy, 16.2 times more Omega 3, 12.8 times more Carbohydrate, 26.7 times more Sugars, 3.1 times more Fiber and 5.9 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Dried Litchis provide inadequate amounts of Omega 6 in 100 grams.