Comparing Nutrients in 500 calories Canned Carrots with SaltVS Dried Litchis
Weight per 500 calories
Canned Carrots with Salt
2000g
Dried Litchis
181g
Dried Litchis have 11.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Dried Litchis?
Canned Carrots With Salt VS Dried Litchis Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Dried Litchis?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Dried Litchis:
500 calories of Canned Carrots with Salt have more Vitamin A, 19.9 times more Vitamin B1, 2 times more Vitamin B3, 13.8 times more Vitamin B6, 8.3 times more Vitamin B9, 26.4 times more Vitamin E and 67.9 times more Vitamin K than Dried Litchis.
While 500 kcal of Dried Litchis contain 1.7 times more Vitamin B2 and 6.1 times more Vitamin C than Drained Canned Carrots with Salt.
500 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Dried Litchis:
500 calories of Canned Carrots with Salt have 8.4 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 21.3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Selenium, 893.8 times more Sodium, 10.3 times more Zinc and 46.2 times more Water than Dried Litchis.
500 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 3.6 times more Fiber and 1.9 times more Protein than Dried Litchis.
While 500 kcal of Dried Litchis contain 1.5 times more Omega 3 and 2.4 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Litchis offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Drained Canned Carrots with Salt as well as Dried Litchis provide inadequate amounts of Omega 6 in 500 calories.