Comparing Nutrients in 300 calories Canned Carrots with SaltVS Dried Litchis
Weight per 300 calories
Canned Carrots with Salt
1200g
Dried Litchis
108g
Dried Litchis have 11.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dried Litchis?
Canned Carrots With Salt VS Dried Litchis Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dried Litchis?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Dried Litchis:
300 calories of Canned Carrots with Salt have more Vitamin A, 19.9 times more Vitamin B1, 2 times more Vitamin B3, 13.8 times more Vitamin B6, 8.3 times more Vitamin B9, 26.4 times more Vitamin E and 67.9 times more Vitamin K than Dried Litchis.
While 300 kcal of Dried Litchis contain 1.7 times more Vitamin B2 and 6.1 times more Vitamin C than Drained Canned Carrots with Salt.
300 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Dried Litchis:
300 calories of Canned Carrots with Salt have 8.4 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 21.3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Selenium, 893.8 times more Sodium, 10.3 times more Zinc and 46.2 times more Water than Dried Litchis.
300 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.6 times more Fiber and 1.9 times more Protein than Dried Litchis.
While 300 kcal of Dried Litchis contain 1.5 times more Omega 3 and 2.4 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Litchis offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Dried Litchis provide inadequate amounts of Omega 6 in 300 calories.