Comparing Nutrients in 300 calories Dried LitchisVS Frozen Carrots
Weight per 300 calories
Dried Litchis
108g
Frozen Carrots
833g
Dried Litchis have 7.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Dried Litchis or Frozen Carrots?
Dried Litchis VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Litchis or Frozen Carrots?
Lets compare vitamin content per 300 calories of Dried Litchis vs Frozen Carrots:
300 calories of Dried Litchis have 2 times more Vitamin B2 and 9.5 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 33.9 times more Vitamin B1, 8.1 times more Vitamin B6, 6.4 times more Vitamin B9, 14.1 times more Vitamin E and 84.6 times more Vitamin K than Dried Litchis.
Both Dried Litchis and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Dried Litchis as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Litchis vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 8.4 times more Calcium, 2 times more Iron, 2.2 times more Magnesium, 5.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Selenium, 174.4 times more Sodium, 9.1 times more Zinc and 31.1 times more Water than Dried Litchis.
Both Dried Litchis and Frozen Carrots contain similar levels of Copper per 300 calories.
300 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Litchis have 1.4 times more Omega 3 and 1.8 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 10.3 times more Omega 6, 5.5 times more Fiber and 1.6 times more Protein than Dried Litchis.
Both Dried Litchis and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Litchis provide inadequate amounts of Omega 6