Nutrient Comparison: Dried Litchis VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Litchis versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Litchis vs Frozen Carrots:
- 1 pound of Dried Litchis has 15.4 times more Vitamin B2, 6.7 times more Vitamin B3 and 73.2 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 4.4 times more Vitamin B1, 1.8 times more Vitamin E and 11 times more Vitamin K than Dried Litchis.
- Both Dried Litchis and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
- Both Dried Litchis as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Litchis vs Frozen Carrots:
- 1 pound of Dried Litchis has 8.5 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 5.5 times more Phosphorus, 4.7 times more Potassium and 1.9 times more Selenium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 22.7 times more Sodium and 4 times more Water than Dried Litchis.
- Both Dried Litchis and Frozen Carrots contain similar levels of Calcium and Zinc per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Litchis has 7.7 times more Energy, 10.5 times more Omega 3, 8.9 times more Carbohydrate, 13.9 times more Sugars, 1.4 times more Fiber and 4.9 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dried Litchis as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one pound.