Nutrient Comparison: Dried Litchis VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Litchis versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Litchis vs Frozen Carrots:
- 14 ounces of Dried Litchis have 15.4 times more Vitamin B2, 6.7 times more Vitamin B3 and 73.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4.4 times more Vitamin B1, 1.8 times more Vitamin E and 11 times more Vitamin K than Dried Litchis.
- Both Dried Litchis and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
- Both Dried Litchis as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Litchis vs Frozen Carrots:
- 14 ounces of Dried Litchis have 8.5 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 5.5 times more Phosphorus, 4.7 times more Potassium and 1.9 times more Selenium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 22.7 times more Sodium and 4 times more Water than Dried Litchis.
- Both Dried Litchis and Frozen Carrots contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Litchis have 7.7 times more Energy, 10.5 times more Omega 3, 8.9 times more Carbohydrate, 13.9 times more Sugars, 1.4 times more Fiber and 4.9 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dried Litchis as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.