Comparing Nutrients in 300 calories LitchisVS Baked Red Potatoes
Weight per 300 calories
Litchis
455g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 1.3 times more energy per unit of mass than Raw Litchis, which is average in comparison to other foods. Litchis having low energy density.
Discover which food has more nutrients per 300 calories - Litchis or Baked Red Potatoes?
Litchis VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Litchis or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Litchis vs Baked Red Potatoes:
300 calories of Litchis have 1.7 times more Vitamin B2 and 7.5 times more Vitamin C than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 5 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.3 times more Vitamin K than Raw Litchis.
300 calories of Litchis have insufficient amounts of Vitamin B1 and Vitamin K
Both Raw Litchis as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Litchis vs Baked Red Potatoes:
300 calories of Litchis have 1.4 times more Water than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.7 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 4.3 times more Zinc than Raw Litchis.
Both Litchis and Baked Red Potatoes contain similar levels of Copper per 300 calories.
300 calories of Litchis lack sufficient amounts of Zinc
Both Raw Litchis as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Litchis have 5.7 times more Omega 3 and 14 times more Sugars than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.1 times more Protein than Raw Litchis.
Both Litchis and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Raw Litchis as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 300 calories.