Comparing Nutrients in 300 calories Dried LongansVS Boiled California Red Kidney Beans
Weight per 300 calories
Dried Longans
105g
Boiled California Red Kidney Beans
242g
Dried Longans have 2.3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Longans or Boiled California Red Kidney Beans?
Dried Longans VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Longans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Longans vs Boiled California Red Kidney Beans:
300 calories of Dried Longans have 3.5 times more Vitamin B2 and 10.1 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 7.4 times more Vitamin B1 than Dried Longans.
Both Dried Longans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Longans have insufficient amounts of Vitamin B1
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Dried Longans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Longans vs Boiled California Red Kidney Beans:
300 calories of Dried Longans have 1.2 times more Copper than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.4 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 9 times more Zinc than Dried Longans.
300 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Longans have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.3 times more Protein than Dried Longans.
Both Dried Longans and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.