Nutrient Comparison: Dried Longans VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Longans versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Longans vs Boiled California Red Kidney Beans:
- 5 ounces of Dried Longans have 8.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 23.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1 than Dried Longans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Longans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Longans vs Boiled California Red Kidney Beans:
- 5 ounces of Dried Longans have 2.8 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and 12 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 1.3 times more Manganese and 3.9 times more Zinc than Dried Longans.
- Both Dried Longans and Boiled California Red Kidney Beans contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Longans have 2.3 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.9 times more Protein than Dried Longans.