Comparing Nutrients in 300 calories Boiled Lotus Root with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Lotus Root with Salt
455g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 9.4 times more energy per unit of mass than Boiled and Drained Lotus Root with Salt, which is very high in comparison to other foods. Boiled Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Toasted Sunflower Seeds?
Boiled Lotus Root With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Lotus Root with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Lotus Root with Salt have 3.7 times more Vitamin B1, 2.5 times more Vitamin B6 and 183.6 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.2 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Lotus Root with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lotus Root with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Lotus Root with Salt have 4.3 times more Calcium, 1.2 times more Iron, 1.6 times more Magnesium, 6.9 times more Potassium, 878.5 times more Sodium and 763.6 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Toasted Sunflower Seeds contain similar levels of Copper and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lotus Root with Salt have 7.3 times more Carbohydrate and 2.5 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 86.5 times more Fat, 30.2 times more Saturated Fat and 398.7 times more Omega 6 than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Lotus Root with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.