Nutrient Comparison: Boiled Lotus Root with Salt VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lotus Root with Salt versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lotus Root with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Boiled Lotus Root with Salt have 19.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B1, 28.5 times more Vitamin B2, 14 times more Vitamin B3, 23.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 29.8 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- 7 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Lotus Root with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lotus Root with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Boiled Lotus Root with Salt have 93.7 times more Sodium and 81.4 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 8.5 times more Copper, 7.6 times more Iron, 5.9 times more Magnesium, 9.6 times more Manganese, 14.8 times more Phosphorus, 1.4 times more Potassium and 16.1 times more Zinc than Boiled and Drained Lotus Root with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.4 times more Energy, 811.4 times more Fat, 283.5 times more Saturated Fat, 19.8 times more Omega 3, 3739 times more Omega 6, 1.3 times more Carbohydrate, 3.7 times more Fiber and 10.9 times more Protein than Boiled and Drained Lotus Root with Salt.
- 7 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6