Comparing Nutrients in 300 calories Meatless Luncheon SlicesVS Canned Orange Juice
Weight per 300 calories
Meatless Luncheon Slices
159g
Canned Orange Juice
638g
Meatless Luncheon Slices have 4 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Meatless Luncheon Slices or Canned Orange Juice?
Meatless Luncheon Slices VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Luncheon Slices or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Meatless Luncheon Slices vs Canned Orange Juice:
300 calories of Meatless Luncheon Slices have 25.5 times more Vitamin B1, 3.6 times more Vitamin B2, 13.7 times more Vitamin B3, 7.1 times more Vitamin B6, more Vitamin B12 and 3.7 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A and more Vitamin C than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Canned Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Meatless Luncheon Slices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Luncheon Slices vs Canned Orange Juice:
300 calories of Meatless Luncheon Slices have 10.3 times more Copper, 4.5 times more Iron, 6.5 times more Phosphorus, 18.4 times more Selenium, 44.2 times more Sodium and 9.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 3.7 times more Potassium and 5.4 times more Water than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Canned Orange Juice contain similar levels of Calcium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Luncheon Slices have 18.4 times more Fat, 18.5 times more Saturated Fat, 17.4 times more Omega 3, 35.9 times more Omega 6 and 6.5 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 10 times more Carbohydrate and 15.9 times more Sugars than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Meatless Luncheon Slices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.