Nutrient Comparison: Meatless Luncheon Slices VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Luncheon Slices versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Luncheon Slices vs Canned Orange Juice:
- 1 pound of Meatless Luncheon Slices has 102.6 times more Vitamin B1, 14.4 times more Vitamin B2, 55.3 times more Vitamin B3, 28.7 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12 and 15 times more Vitamin E than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Meatless Luncheon Slices.
- 1 pound of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- Both Meatless Luncheon Slices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Meatless Luncheon Slices vs Canned Orange Juice:
- 1 pound of Meatless Luncheon Slices has 4.1 times more Calcium, 41.3 times more Copper, 18 times more Iron, 2.3 times more Magnesium, 26 times more Phosphorus, 74 times more Selenium, 177.8 times more Sodium and 40 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Water than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Canned Orange Juice contain similar levels of Potassium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Luncheon Slices has 4 times more Energy, 74.1 times more Fat, 74.3 times more Saturated Fat, 69.9 times more Omega 3, 144.2 times more Omega 6, 3.7 times more Fiber and 26.1 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.5 times more Carbohydrate and 3.9 times more Sugars than Meatless Luncheon Slices.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein