Comparing Nutrients in 300 calories Boiled Lupins with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Boiled Lupins with Salt
259g
Frozen Chopped Broccoli
1154g
Boiled Lupins with Salt have 4.5 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lupins with Salt or Frozen Chopped Broccoli?
Boiled Lupins With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lupins with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Lupins with Salt vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 8.1 times more Vitamin B2, 4.2 times more Vitamin B3, 6.6 times more Vitamin B5, 64.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 228.8 times more Vitamin C than Boiled Lupins with Salt.
300 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Lupins with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lupins with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Lupins with Salt have 1.4 times more Copper and 2.2 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.9 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 3.9 times more Potassium, 4.8 times more Selenium, 1.6 times more Zinc and 5.7 times more Water than Boiled Lupins with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lupins with Salt have 2.3 times more Fat, 4.3 times more Omega 6 and 1.2 times more Protein than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Omega 3, 2.3 times more Carbohydrate and 4.8 times more Fiber than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6