Nutrient Comparison: Boiled Lupins with Salt VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lupins with Salt versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lupins with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Lupins with Salt have 2.5 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 14.4 times more Vitamin B6 and 51.3 times more Vitamin C than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Lupins with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lupins with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Lupins with Salt have 6.1 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 10 times more Sodium and 2.9 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Water than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Frozen Chopped Broccoli contain similar levels of Calcium, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lupins with Salt have 4.5 times more Energy, 10.1 times more Fat, 1.3 times more Omega 3, 19.3 times more Omega 6, 1.9 times more Carbohydrate and 5.5 times more Protein than Frozen Chopped Broccoli.
- Both Boiled Lupins with Salt and Frozen Chopped Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6