Comparing Nutrients in 300 calories Boiled Lupins with SaltVS Cauliflower
Weight per 300 calories
Boiled Lupins with Salt
259g
Cauliflower
1200g
Boiled Lupins with Salt have 4.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lupins with Salt or Cauliflower?
Boiled Lupins With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lupins with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Lupins with Salt vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 4.8 times more Vitamin B3, 16.5 times more Vitamin B5, 94.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 203.3 times more Vitamin C than Boiled Lupins with Salt.
300 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6 and Vitamin C
Both Boiled Lupins with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lupins with Salt vs Cauliflower:
300 calories of Boiled Lupins with Salt have 1.3 times more Copper and 1.7 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 5.7 times more Potassium and 6 times more Water than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Cauliflower contain similar levels of Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lupins with Salt have 2.2 times more Fat, 1.9 times more Omega 3, 8 times more Omega 6 and 1.7 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.5 times more Carbohydrate and 3.3 times more Fiber than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6