Nutrient Comparison: Boiled Lupins with Salt VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lupins with Salt versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lupins with Salt vs Cauliflower:
- 5 ounces of Boiled Lupins with Salt have 2.7 times more Vitamin B1 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.5 times more Vitamin B5, 20.4 times more Vitamin B6 and 43.8 times more Vitamin C than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6 and Vitamin C
- Both Boiled Lupins with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lupins with Salt vs Cauliflower:
- 5 ounces of Boiled Lupins with Salt have 2.3 times more Calcium, 5.9 times more Copper, 2.9 times more Iron, 3.6 times more Magnesium, 4.4 times more Manganese, 2.9 times more Phosphorus, 4.3 times more Selenium, 8 times more Sodium and 5.1 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Water than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lupins with Salt have 4.6 times more Energy, 10.4 times more Fat, 8.9 times more Omega 3, 37.3 times more Omega 6, 1.9 times more Carbohydrate, 1.4 times more Fiber and 8.1 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6