Boiled Lupins With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lupins with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Lupins with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled Lupins with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
- Both Boiled Lupins with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Lupins with Salt vs Frozen Roasted Potatoes with Salt:
- 300 calories of Boiled Lupins with Salt have 3.7 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 300 calories.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Lupins with Salt have 1.8 times more Fat and 7.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Carbohydrate than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.