Nutrient Comparison: Boiled Lupins with Salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lupins with Salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lupins with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled Lupins with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Boiled Lupins with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lupins with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Lupins with Salt has 3.4 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Potassium than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lupins with Salt has 1.6 times more Fat and 7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.8 times more Carbohydrate than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per one kilogram.