Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Mothbeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Mothbeans with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Mothbeans with Salt have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Mothbeans with Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Potassium and 1.2 times more Sodium than Boiled Mothbeans with Salt.
- While 1 kg of Boiled Mothbeans with Salt contains 6.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.2 times more Carbohydrate than Boiled Mothbeans with Salt.
- While 1 kg of Boiled Mothbeans with Salt contains 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy per one kilogram.