Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Mothbeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Mothbeans with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Mothbeans with Salt have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Mothbeans with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 1.2 times more Sodium than Boiled Mothbeans with Salt.
- While 7 oz of Boiled Mothbeans with Salt contain 6.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Boiled Mothbeans with Salt.
- While 7 oz of Boiled Mothbeans with Salt contain 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy per seven ounces.