Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Mothbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Mothbeans with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Mothbeans with Salt have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Mothbeans with Salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 1.2 times more Sodium than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 6.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy per 14 ounces.