Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Mothbeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Mothbeans with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Mothbeans with Salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Mothbeans with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 1.2 times more Sodium than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 6.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy per 100 grams.