Nutrient Comparison: Boiled Lupins with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lupins with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lupins with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled Lupins with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Boiled Lupins with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Lupins with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Lupins with Salt have 3.4 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lupins with Salt have 1.6 times more Fat and 7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Carbohydrate than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per five ounces.