Comparing Nutrients in 300 calories Boiled LupinsVS Boiled Cauliflower
Weight per 300 calories
Boiled Lupins
252g
Boiled Cauliflower
1304g
Boiled Lupins have 5.2 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lupins or Boiled Cauliflower?
Boiled Lupins VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lupins or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Lupins vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 4.3 times more Vitamin B3, 14 times more Vitamin B5, 99.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 208.4 times more Vitamin C than Boiled Lupins.
300 calories of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
Both Boiled Lupins as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lupins vs Boiled Cauliflower:
300 calories of Boiled Lupins have 2.5 times more Copper and 1.6 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.6 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus, 3 times more Potassium, 19.4 times more Sodium and 6.8 times more Water than Boiled Lupins.
Both Boiled Lupins and Boiled Cauliflower contain similar levels of Magnesium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lupins have 1.3 times more Fat, 2.3 times more Omega 6 and 1.6 times more Protein than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 6.4 times more Omega 3, 2.2 times more Carbohydrate and 4.3 times more Fiber than Boiled Lupins.
Both Boiled Lupins and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6