Comparing Nutrients in 300 calories Boiled LupinsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Lupins
252g
Canned Tomatoes with Green Chilies
2000g
Boiled Lupins have 7.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lupins or Canned Tomatoes with Green Chilies?
Boiled Lupins VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lupins or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Lupins vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2, 10.3 times more Vitamin B3, 6.2 times more Vitamin B5, 90.8 times more Vitamin B6 and 44.7 times more Vitamin C than Boiled Lupins.
Both Boiled Lupins and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Lupins as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lupins vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Lupins have 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 3.5 times more Potassium, 795.3 times more Sodium and 10.5 times more Water than Boiled Lupins.
Both Boiled Lupins and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lupins have 4.6 times more Fat, 16.9 times more Omega 3, 2.6 times more Omega 6 and 2.8 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Carbohydrate than Boiled Lupins.
Both Boiled Lupins and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6