Comparing Nutrients in 300 calories LupinsVS Cooked Broccoli Raab
Weight per 300 calories
Lupins
81g
Cooked Broccoli Raab
1200g
Lupins have 14.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Lupins or Cooked Broccoli Raab?
Lupins VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lupins or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Lupins vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.9 times more Vitamin B1, 9.4 times more Vitamin B2, 13.7 times more Vitamin B3, 8.9 times more Vitamin B5, 9.1 times more Vitamin B6, 3 times more Vitamin B9 and 114.4 times more Vitamin C than Raw Lupins.
300 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lupins as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lupins vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 9.9 times more Calcium, 4.3 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 5 times more Potassium, 2.4 times more Selenium, 55.4 times more Sodium, 1.7 times more Zinc and 129.9 times more Water than Raw Lupins.
Both Lupins and Cooked Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lupins have 1.3 times more Fat and 4.3 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 6.7 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Raw Lupins.
Both Lupins and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6