Nutrient Comparison: Lupins VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Lupins versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lupins vs Cooked Broccoli Raab:
- 5 ounces of Lupins have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A and 7.7 times more Vitamin C than Raw Lupins.
- Both Lupins and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Lupins have insufficient amounts of Vitamin A
- Both Raw Lupins as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lupins vs Cooked Broccoli Raab:
- 5 ounces of Lupins have 1.5 times more Calcium, 13.6 times more Copper, 3.4 times more Iron, 7.3 times more Magnesium, 6.3 times more Manganese, 5.4 times more Phosphorus, 3 times more Potassium, 6.3 times more Selenium and 8.8 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.7 times more Sodium and 8.8 times more Water than Raw Lupins.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lupins have 14.8 times more Energy, 18.7 times more Fat, 13 times more Saturated Fat, 2.2 times more Omega 3, 64.4 times more Omega 6, 12.9 times more Carbohydrate, 6.8 times more Fiber and 9.4 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6