Comparing Nutrients in 300 calories LupinsVS Frozen Carrots
Weight per 300 calories
Lupins
81g
Frozen Carrots
833g
Lupins have 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Lupins or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Lupins or Frozen Carrots?
Lets compare vitamin content per 300 calories of Lupins vs Frozen Carrots:
300 calories of Lupins have 1.4 times more Vitamin B1 and 3.4 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.4 times more Vitamin C than Raw Lupins.
300 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lupins as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lupins vs Frozen Carrots:
300 calories of Lupins have 1.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 2.4 times more Potassium, 46.7 times more Sodium and 88.9 times more Water than Raw Lupins.
Both Lupins and Frozen Carrots contain similar levels of Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lupins have 2.1 times more Fat, 2.5 times more Omega 3 and 4.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 6, 2 times more Carbohydrate and 1.8 times more Fiber than Raw Lupins.
Both Lupins and Frozen Carrots offer comparable quantities of Energy per 300 calories.