Nutrient Comparison: Lupins VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Lupins versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lupins vs Frozen Carrots:
- 7 ounces of Lupins have 14.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4.7 times more Vitamin B3, 4 times more Vitamin B5, 3.8 times more Vitamin B6, 35.5 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A than Raw Lupins.
- 7 ounces of Lupins have insufficient amounts of Vitamin A
- Both Raw Lupins as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lupins vs Frozen Carrots:
- 7 ounces of Lupins have 4.9 times more Calcium, 13.8 times more Copper, 9.9 times more Iron, 16.5 times more Magnesium, 13.9 times more Manganese, 13.3 times more Phosphorus, 4.3 times more Potassium, 11.7 times more Selenium and 14.4 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.5 times more Sodium and 8.6 times more Water than Raw Lupins.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lupins have 10.3 times more Energy, 21.2 times more Fat, 24.6 times more Saturated Fat, 26.2 times more Omega 3, 8.1 times more Omega 6, 5.1 times more Carbohydrate, 5.7 times more Fiber and 46.4 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein