Comparing Nutrients in 300 calories LupinsVS Florida Oranges
Weight per 300 calories
Lupins
81g
Florida Oranges
652g
Lupins have 8.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Lupins or Florida Oranges?
Discover which food has more nutrients per 300 calories - Lupins or Florida Oranges?
Lets compare vitamin content per 300 calories of Lupins vs Florida Oranges:
300 calories of Lupins have 2.6 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 75.6 times more Vitamin C than Raw Lupins.
Both Lupins and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lupins as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lupins vs Florida Oranges:
300 calories of Lupins have 3.2 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 12.3 times more Manganese, 4.5 times more Phosphorus, 2 times more Selenium and 7.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2 times more Calcium, 1.3 times more Potassium and 67.3 times more Water than Raw Lupins.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lupins have 5.8 times more Fat, 5 times more Omega 3, 8 times more Omega 6 and 6.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.3 times more Carbohydrate than Raw Lupins.
Both Lupins and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6