Nutrient Comparison: Lupins VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Lupins versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lupins vs Florida Oranges:
- 1 pound of Lupins has 6.4 times more Vitamin B1, 5.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B5, 7 times more Vitamin B6 and 20.9 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 9.4 times more Vitamin C than Raw Lupins.
- Both Raw Lupins as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lupins vs Florida Oranges:
- 1 pound of Lupins has 4.1 times more Calcium, 26.2 times more Copper, 48.4 times more Iron, 19.8 times more Magnesium, 99.3 times more Manganese, 36.7 times more Phosphorus, 6 times more Potassium, 16.4 times more Selenium and 59.4 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 8.3 times more Water than Raw Lupins.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lupins has 8.1 times more Energy, 46.4 times more Fat, 46.2 times more Saturated Fat, 40.5 times more Omega 3, 64.4 times more Omega 6, 3.5 times more Carbohydrate, 7.9 times more Fiber and 51.7 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein