Comparing Nutrients in 100 calories LupinsVS Florida Oranges
Weight per 100 calories
Lupins
27g
Florida Oranges
217g
Lupins have 8.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Lupins or Florida Oranges?
Discover which food has more nutrients per 100 calories - Lupins or Florida Oranges?
Lets compare vitamin content per 100 calories of Lupins vs Florida Oranges:
100 calories of Lupins have 2.6 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 75.6 times more Vitamin C than Raw Lupins.
Both Lupins and Florida Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lupins as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lupins vs Florida Oranges:
100 calories of Lupins have 3.2 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 12.3 times more Manganese, 4.5 times more Phosphorus, 2 times more Selenium and 7.4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2 times more Calcium, 1.3 times more Potassium and 67.3 times more Water than Raw Lupins.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lupins have 5.8 times more Fat, 5 times more Omega 3, 8 times more Omega 6 and 6.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.3 times more Carbohydrate than Raw Lupins.
Both Lupins and Florida Oranges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6