Cooked Vegetable Macaroni has 4.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Vegetable Macaroni or Boiled Spears Frozen Broccoli?
Cooked Vegetable Macaroni VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Vegetable Macaroni or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Vegetable Macaroni vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 46.6 times more Vitamin A, 2.2 times more Vitamin B1, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 24.8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 28.7 times more Vitamin E and 1342.5 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
300 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Enriched Vegetable Macaroni as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Vegetable Macaroni vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Vegetable Macaroni have 2.3 times more Selenium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 21.2 times more Calcium, 2.1 times more Copper, 5.7 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 5 times more Phosphorus, 26.5 times more Potassium, 18.3 times more Sodium, 3.1 times more Zinc and 6.1 times more Water than Cooked Enriched Vegetable Macaroni.
300 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 38.4 times more Omega 3, 5.8 times more Sugars, 3.2 times more Fiber and 3.1 times more Protein than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
Both Cooked Enriched Vegetable Macaroni as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.