Nutrient Comparison: Cooked Vegetable Macaroni VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Vegetable Macaroni versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Vegetable Macaroni vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked Vegetable Macaroni have 2 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Vitamin A, 1.3 times more Vitamin B2, 5.4 times more Vitamin B6, more Vitamin C, 6.3 times more Vitamin E and 293.7 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
- 5 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Enriched Vegetable Macaroni as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Vegetable Macaroni vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked Vegetable Macaroni have 2.1 times more Copper, 3 times more Manganese, 10.4 times more Selenium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 5.8 times more Potassium and 1.3 times more Water than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium and Phosphorus per five ounces.
- 5 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Vegetable Macaroni have 4.6 times more Energy, 5 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 8.4 times more Omega 3 and 1.3 times more Sugars than Cooked Enriched Vegetable Macaroni.
- 5 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Enriched Vegetable Macaroni as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.