Comparing Nutrients in 300 calories Cooked Malabar SpinachVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked Malabar Spinach
1304g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.5 times more energy per unit of mass than Cooked Malabar Spinach, which is average in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Malabar Spinach or Canned Red Kidney Beans with Liquids?
Cooked Malabar Spinach VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Malabar Spinach or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Malabar Spinach vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Malabar Spinach have more Vitamin A, 3.5 times more Vitamin B1, 6.8 times more Vitamin B2, 5.6 times more Vitamin B3, 3.7 times more Vitamin B5, 3.8 times more Vitamin B6, 17.5 times more Vitamin B9 and 26 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Malabar Spinach as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Malabar Spinach vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Malabar Spinach have 15.1 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 5.6 times more Magnesium, 3.1 times more Manganese, 3.5 times more Potassium, 2.9 times more Selenium, 1.7 times more Zinc and 4.2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Sodium than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Malabar Spinach have 7.6 times more Fat, 1.7 times more Fiber and 2 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.