Nutrient Comparison: Cooked Malabar Spinach VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Malabar Spinach versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Malabar Spinach vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cooked Malabar Spinach have more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Cooked Malabar Spinach and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Malabar Spinach as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Malabar Spinach vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cooked Malabar Spinach have 4.3 times more Calcium and 1.6 times more Magnesium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 2.9 times more Phosphorus, 4.7 times more Sodium and 2.1 times more Zinc than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Manganese, Potassium and Water per five ounces.
- 5 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Energy, 5.5 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Cooked Malabar Spinach.
- 5 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy