Comparing Nutrients in 300 calories Cooked Malabar SpinachVS Fresh Orange juice
Weight per 300 calories
Cooked Malabar Spinach
1304g
Fresh Orange juice
667g
Raw Orange juice has 2 times more energy per unit of mass than Cooked Malabar Spinach, which is low in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Malabar Spinach or Fresh Orange juice?
Cooked Malabar Spinach VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Malabar Spinach or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Malabar Spinach vs Fresh Orange juice:
300 calories of Cooked Malabar Spinach have 11.3 times more Vitamin A, 2.3 times more Vitamin B1, 8.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.3 times more Vitamin C than Cooked Malabar Spinach.
Both Cooked Malabar Spinach as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Malabar Spinach vs Fresh Orange juice:
300 calories of Cooked Malabar Spinach have 22.1 times more Calcium, 4.9 times more Copper, 14.5 times more Iron, 8.5 times more Magnesium, 35.6 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 17.6 times more Selenium, 107.6 times more Sodium, 11.7 times more Zinc and 2 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Malabar Spinach have 7.6 times more Fat, 20.5 times more Fiber and 8.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber