Nutrient Comparison: Cooked Malabar Spinach VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Malabar Spinach versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Malabar Spinach vs Fresh Orange juice:
- 1 pound of Cooked Malabar Spinach has 5.8 times more Vitamin A, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Vitamin B5 and 8.5 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Fresh Orange juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Cooked Malabar Spinach as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Malabar Spinach vs Fresh Orange juice:
- 1 pound of Cooked Malabar Spinach has 11.3 times more Calcium, 2.5 times more Copper, 7.4 times more Iron, 4.4 times more Magnesium, 18.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 55 times more Sodium and 6 times more Zinc than Fresh Orange juice.
- Both Cooked Malabar Spinach and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Cooked Malabar Spinach as well as Raw Orange juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Malabar Spinach has 10.5 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.8 times more Carbohydrate than Cooked Malabar Spinach.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Cooked Malabar Spinach as well as Raw Orange juice provide inadequate amounts of Energy in one pound.