Comparing Nutrients in 300 calories Cooked Malabar SpinachVS Florida Oranges
Weight per 300 calories
Cooked Malabar Spinach
1304g
Florida Oranges
652g
Raw Florida Oranges have 2 times more energy per unit of mass than Cooked Malabar Spinach, which is low in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Malabar Spinach or Florida Oranges?
Cooked Malabar Spinach VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Malabar Spinach or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked Malabar Spinach vs Florida Oranges:
300 calories of Cooked Malabar Spinach have 10.5 times more Vitamin A, 2.1 times more Vitamin B1, 6.5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 13.4 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.8 times more Vitamin C than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Florida Oranges provide similar amounts of Vitamin B5 per 300 calories.
Both Cooked Malabar Spinach as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Malabar Spinach vs Florida Oranges:
300 calories of Cooked Malabar Spinach have 5.8 times more Calcium, 5.7 times more Copper, 32.9 times more Iron, 9.6 times more Magnesium, 21.3 times more Manganese, 6 times more Phosphorus, 3 times more Potassium, 3.6 times more Selenium, more Sodium, 7.5 times more Zinc and 2.1 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Malabar Spinach have 7.4 times more Fat, 1.8 times more Fiber and 8.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.1 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Florida Oranges offer comparable quantities of Energy per 300 calories.