Nutrient Comparison: Cooked Malabar Spinach VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Malabar Spinach versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Malabar Spinach vs Florida Oranges:
- 100 grams of Cooked Malabar Spinach have 5.3 times more Vitamin A, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.9 times more Vitamin B5 and 7.6 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Florida Oranges provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Cooked Malabar Spinach as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Malabar Spinach vs Florida Oranges:
- 100 grams of Cooked Malabar Spinach have 2.9 times more Calcium, 2.8 times more Copper, 16.4 times more Iron, 4.8 times more Magnesium, 10.6 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, more Sodium and 3.8 times more Zinc than Florida Oranges.
- Both Cooked Malabar Spinach and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Cooked Malabar Spinach as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Malabar Spinach have 4.3 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.3 times more Carbohydrate than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Cooked Malabar Spinach as well as Raw Florida Oranges provide inadequate amounts of Energy in 100 grams.