Comparing Nutrients in 300 calories Cooked Malabar SpinachVS Oranges with Peel
Weight per 300 calories
Cooked Malabar Spinach
1304g
Oranges with Peel
476g
Raw Oranges with Peel have 2.7 times more energy per unit of mass than Cooked Malabar Spinach, which is low in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Malabar Spinach or Oranges with Peel ?
Cooked Malabar Spinach VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Malabar Spinach or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Malabar Spinach vs Oranges with Peel :
300 calories of Cooked Malabar Spinach have 12.2 times more Vitamin A, 2.9 times more Vitamin B1, 7.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.4 times more Vitamin C than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Oranges with Peel provide similar amounts of Vitamin B5 per 300 calories.
Both Cooked Malabar Spinach as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Malabar Spinach vs Oranges with Peel :
300 calories of Cooked Malabar Spinach have 4.9 times more Calcium, 5.3 times more Copper, 5.1 times more Iron, 9.4 times more Magnesium, 4.5 times more Phosphorus, 3.6 times more Potassium, 3.5 times more Selenium, 75.3 times more Sodium, 7.5 times more Zinc and 3.1 times more Water than Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Malabar Spinach have 7.1 times more Fat, 1.3 times more Fiber and 6.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Oranges with Peel offer comparable quantities of Energy per 300 calories.