Nutrient Comparison: Cooked Malabar Spinach VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Malabar Spinach versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Malabar Spinach vs Oranges with Peel :
- 5 ounces of Cooked Malabar Spinach have 4.5 times more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B5 and 12 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cooked Malabar Spinach as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Malabar Spinach vs Oranges with Peel :
- 5 ounces of Cooked Malabar Spinach have 1.8 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 27.5 times more Sodium and 2.7 times more Zinc than Oranges with Peel .
- Both Cooked Malabar Spinach and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Cooked Malabar Spinach as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Malabar Spinach have 2.3 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.7 times more Energy, 5.7 times more Carbohydrate and 2.1 times more Fiber than Cooked Malabar Spinach.
- 5 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy