Nutrient Comparison: Oranges with Peel VS Oyster Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Oyster Mushrooms:
- 5 ounces of Oranges with Peel have more Vitamin C than Oyster Mushrooms.
- While 5 oz of Raw Oyster Mushrooms contain 7 times more Vitamin B2, 9.9 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Oyster Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Oyster Mushrooms:
- 5 ounces of Oranges with Peel have 23.3 times more Calcium than Oyster Mushrooms.
- While 5 oz of Raw Oyster Mushrooms contain 4.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 5.5 times more Phosphorus, 2.1 times more Potassium, 3.7 times more Selenium and 7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Oyster Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.9 times more Energy, 2.5 times more Carbohydrate and 2 times more Fiber than Oyster Mushrooms.
- While 5 oz of Raw Oyster Mushrooms contain 2.5 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oyster Mushrooms provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.