Comparing Nutrients in 1 pound Oranges with Peel VS Oyster Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Oyster Mushrooms	32%	9%	59%

Macro Nutrients

	Oranges with Peel	Oyster Mushrooms	Recommended Dietary Allowance
Energy	9.85% 286kcal	5.16% 150kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	21.2% 27.6g	130g per day for Men 19-50 years
Sugars	NA	6.94% 5.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.03g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	53.7% 20.4g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Oyster Mushrooms	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	47.2% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	141% 22.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	117% 5.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	106% 32μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	358% 322mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	22% 132IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Oyster Mushrooms	Recommended Dietary Allowance
Calcium	31.8% 318mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	NA	22.3% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	77.8% 544mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	56% 1905mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	10% 373g	11% 405g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Oyster Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oranges with Peel vs Oyster Mushrooms:

• 1 pound of Oranges with Peel has more Vitamin C than Oyster Mushrooms.
• While 1 lb of Raw Oyster Mushrooms contains 7 times more Vitamin B2, 9.9 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
• Both Oranges with Peel and Oyster Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• 1 pound of Oyster Mushrooms have insufficient amounts of Vitamin C
• Both Raw Oranges with Peel as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Oranges with Peel vs Oyster Mushrooms:

• 1 pound of Oranges with Peel has 23.3 times more Calcium than Oyster Mushrooms.
• While 1 lb of Raw Oyster Mushrooms contains 4.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 5.5 times more Phosphorus, 2.1 times more Potassium, 3.7 times more Selenium and 7 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Oyster Mushrooms contain similar levels of Water per one pound.
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
• 1 pound of Oyster Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oranges with Peel has 1.9 times more Energy, 2.5 times more Carbohydrate and 2 times more Fiber than Oyster Mushrooms.
• While 1 lb of Raw Oyster Mushrooms contains 2.5 times more Protein than Raw Oranges with Peel .
• 1 pound of Oyster Mushrooms provide inadequate amounts of Energy
• Both Raw Oranges with Peel as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.