Partially Defatted Sunflower Seed Flour has 14.2 times more energy per unit of mass than Cooked Malabar Spinach, which is high in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Malabar Spinach or Sunflower Seed Flour?
Cooked Malabar Spinach VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Malabar Spinach or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Malabar Spinach vs Sunflower Seed Flour:
300 calories of Cooked Malabar Spinach have 411 times more Vitamin A, 6.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 64.3 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Vitamin B1 and 3.4 times more Vitamin B5 than Cooked Malabar Spinach.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Malabar Spinach as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Malabar Spinach vs Sunflower Seed Flour:
300 calories of Cooked Malabar Spinach have 15.4 times more Calcium, 3.2 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 54.2 times more Potassium, 259.9 times more Sodium and 175.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Phosphorus and 4.6 times more Selenium than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Sunflower Seed Flour contain similar levels of Copper and Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Malabar Spinach have 6.9 times more Fat and 5.7 times more Fiber than Sunflower Seed Flour.
Both Cooked Malabar Spinach and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.