Nutrient Comparison: Cooked Malabar Spinach VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Malabar Spinach versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Malabar Spinach vs Sunflower Seed Flour:
- 7 ounces of Cooked Malabar Spinach have 29 times more Vitamin A and 4.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 30.1 times more Vitamin B1, 2.1 times more Vitamin B2, 9.3 times more Vitamin B3, 48.9 times more Vitamin B5, 8.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Malabar Spinach.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Malabar Spinach as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Malabar Spinach vs Sunflower Seed Flour:
- 7 ounces of Cooked Malabar Spinach have 3.8 times more Potassium, 18.3 times more Sodium and 12.4 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 15.4 times more Copper, 4.5 times more Iron, 7.2 times more Magnesium, 7.7 times more Manganese, 19.1 times more Phosphorus, 64.7 times more Selenium and 16.5 times more Zinc than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Sunflower Seed Flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 14.2 times more Energy, 13.2 times more Carbohydrate, 2.5 times more Fiber and 16.1 times more Protein than Cooked Malabar Spinach.
- 7 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy