Comparing Nutrients in 300 calories Malt beverage, includes non-alcoholic beerVS Sunflower Seed Flour
Weight per 300 calories
Malt beverage, includes non-alcoholic beer
811g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 8.8 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is high in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Sunflower Seed Flour?
Malt Beverage, Includes Non-alcoholic Beer VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Malt beverage, includes non-alcoholic beer vs Sunflower Seed Flour:
300 calories of Malt beverage, includes non-alcoholic beer have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 22.6 times more Vitamin B1, 20.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Malt beverage, includes non-alcoholic beer.
300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Malt beverage, includes non-alcoholic beer as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Malt beverage, includes non-alcoholic beer vs Sunflower Seed Flour:
300 calories of Malt beverage, includes non-alcoholic beer have 38.2 times more Sodium and 107.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 24.3 times more Copper, 12.5 times more Iron, 5.6 times more Magnesium, 17.2 times more Manganese, 4.9 times more Phosphorus, 5.5 times more Selenium and 28.1 times more Zinc than Malt beverage, includes non-alcoholic beer.
300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese and Zinc
Both Malt beverage, includes non-alcoholic beer as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Malt beverage, includes non-alcoholic beer have 2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 26 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
Both Malt beverage, includes non-alcoholic beer as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.