Baked Potatoes Flesh no Salt have 1.8 times more energy per unit of mass than Canned Mango Nectar, which is average in comparison to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Mango Nectar or Baked Potato Flesh?
Canned Mango Nectar VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mango Nectar or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Canned Mango Nectar vs Baked Potato Flesh:
300 calories of Canned Mango Nectar have more Vitamin A, 1.4 times more Vitamin B9, 2.2 times more Vitamin C and 9.6 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 19.2 times more Vitamin B1, 9.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 11 times more Vitamin B6 than Canned Mango Nectar.
300 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin E
Both Canned Mango Nectar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Mango Nectar vs Baked Potato Flesh:
300 calories of Canned Mango Nectar have 6.2 times more Calcium, 1.9 times more Iron and 2.1 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7.9 times more Copper, 4.6 times more Magnesium, 3.2 times more Manganese, 13.7 times more Phosphorus, 8.9 times more Potassium and 8 times more Zinc than Canned Mango Nectar.
300 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Canned Mango Nectar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mango Nectar have 13.4 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Fiber and 9.8 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Mango Nectar provide inadequate amounts of Fiber and Protein
Both Canned Mango Nectar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.